Lucknow Press
In today’s digital age, mobile phones have become an integral part of our lives. We use it for communication, to get information and for entertainment. But, have you ever thought that this convenient device can also become an addiction for us?
Have you ever wondered why a person becomes so addicted to mobile? After all, how does a person get addicted to it in such a way that he cannot live without mobile even for a minute. Let us tell you what is the science behind this?
Why does one get addicted to mobile phone?
Loneliness: Many people use mobile phones to overcome loneliness.
Instant gratification: Getting likes and comments on social media gives us instant satisfaction, which is why we keep checking our phones again and again.
Stress: To avoid stress, people often play mobile games or spend time on social media.
FOMO: Fear of Missing Out can also be a reason for mobile addiction.
Design: Mobile apps are designed in such a way that they keep us engaged for a longer period of time.
Symptoms of mobile addiction
– Constant use of mobile phone
– Spending too much time on social media
– Feeling restless without mobile phone
– Not being able to sleep
– Not being able to concentrate on work or studies
– Bad effect on family and social life
How to get rid of mobile addiction?
Digital detox: Try to stay away from mobile phone from time to time.
Fixed time: Set a fixed time for using the mobile phone.
Turn off notifications: Turn off unnecessary notifications.
Mobile-free zones: Create certain areas in the house where mobile phones are not used.
Hobbies: Divert your attention to other activities like reading, playing, or learning a new hobby.
Seek help: If you are unable to get rid of your mobile addiction on your own, seek help from a psychologist.
