Lucknow Press
As soon as the rainy season arrives, many types of diseases come along with it. To avoid these diseases, we have to keep our immunity strong. But in today’s busy life, we are not always able to pay attention to healthy eating. In such a situation, some herbs can help us.
Nature has given us many such gifts which are very beneficial for our health. Today we will tell you about 4 such herbs which will help in boosting your immunity during the rainy season and keep you away from diseases.
Mulethi:
Mulethi (Liquorice) is another herb that is beneficial in the rainy season. It helps in relieving cough, cold and sore throat. Mulethi has antiviral and antibacterial properties that help fight infection. How to consume: Take 10 grams of dried licorice root and make a powder. Then mix this powder with 20 grams of tea leaves and make tea and drink it.
Tulsi:
Tulsi is called ‘sabka aushadhi’. It is a sacred herb that is full of many health benefits. Tulsi has antioxidant, anti-inflammatory and antibacterial properties, which help in strengthening the immune system and fighting infections. How to consume: Boil 3-4 leaves of Tulsi in a glass of water. Drink it 2-3 times a day like tea. Tulsi leaves powder, Tulsi seed powder and Tulsi panchang juice are also available in the market.
Ashwagandha:
Ashwagandha It is also known as Indian ginseng. It helps in fighting various types of infections and also reduces stress. It is considered safe for people of all ages, but caution is necessary in some special circumstances. In general, small children, pregnant or breastfeeding women, people suffering from thyroid and autoimmune diseases should consume it only after consultation. How to consume: Boil one-fourth to half a teaspoon of Ashwagandha powder in two cups of water. Add some ginger as well. Mix it with honey and drink it.
Disclaimer:
This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.
