This seed provides double the benefits of chia seeds

Which is better chia seeds or sabja seeds: Chia seeds are considered a panacea for weight loss. Its consumption also has many other tremendous benefits. There is no doubt that including chia seeds in the diet can prove to be very helpful in achieving fitness targets.

But do you know, Sabja seeds or basil seeds are more powerful than chia seeds. Many people make the mistake of considering chia seeds and sabja seeds to be the same. Although both chia and sabja seeds are small, black seeds with similar nutrients. But both are different. Sabja seeds are produced in the country, so they are also cheaper than chia seeds. Here you can know in detail about the benefits of sabja seeds.

Sabja seeds are better than chia seeds

Chia seeds have a higher amount of energy and fat. Whereas the amount of water, protein, carbohydrates, fiber, calcium and iron in sabja seeds is more than in chia seeds.

Improves digestion

Sabja seeds help the digestive system to function smoothly. They are rich in fiber, which is helpful in relieving constipation and other stomach problems. Chia seeds also provide this benefit, but the results may be slightly less or delayed.

Weight Loss

Although in many studies, chia seeds have been described as the best food for weight loss. But according to the amount of nutrients, Sabja seeds can show rapid effect in reducing obesity. It contains plenty of fiber and water, which helps in keeping the stomach full for a long time. This reduces the desire to eat more, which keeps the weight under control.

Beneficial in anemia

Sabja seeds have a good amount of iron, which can help in removing anemia in the body. Women who are menstruating should definitely consume this seed.

Anti-aging properties

The amount of antioxidants and omega-3 fatty acids in sabja seeds is more than that in chia seeds. In such a situation, eating sabja seeds can help in keeping the skin healthy and reducing the effects of aging. These seeds provide moisture to the skin and are also helpful in reducing blemishes.

Diabetes Control

Consuming sabja seeds helps in controlling blood sugar. Actually, it has sugar-stabilizing properties, which can be beneficial for diabetes patients.

Right way to consume

You can consume Sabja seeds just like Chia seeds. You can include these seeds in your diet by soaking them in water, mixing them with juice or other foods.

Disclaimer:  We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.