Lucknow Press
Benefits of eating sweet potatoes: Sweet potatoes are sweet and tasty. Apart from being tasty, sweet potatoes are also rich in nutrients. Sweet potatoes are rich in fiber, vitamin A, C, and B6. Not only this, minerals like potassium and manganese are also found in sweet potatoes.
Most people like to boil and cut sweet potatoes and eat them with chaat masala, while some people roast them on fire and eat them. Fried sweet potato, Kachalu halwa, etc. are made from sweet potatoes. Consumption of sweet potato in any form is beneficial.
Sweet potatoes are rich in antioxidants, and consuming them helps in keeping the skin young. It protects the skin from damage caused by free radicals. Sweet potatoes also help in curing many chronic diseases. You can eat sweet potatoes by boiling or roasting them.
Sweet potatoes are rich in vitamin A, which is very beneficial for the eyes. Sweet potatoes contain beta-carotene, which reduces stress. Sweet potatoes also help in improving digestion and controlling blood pressure.
Sweet potatoes also help in weight loss. You can include it in your weight loss diet. Eating sweet potatoes strengthens immunity. Vitamin C and E found in it contribute to keeping your skin healthy and increasing collagen production.
