Never eat these 7 things on an empty stomach, dietician advises

Whatever we eat on an empty stomach, it decides how your day is going to go. I mean not in terms of astrology, but in terms of health. If you eat fried and spicy breakfast on an empty stomach in the morning, you will keep burping throughout the day.

However, there are some healthy things too, which if eaten on an empty stomach in the morning, can cause trouble throughout the day. According to dietician, you should not eat 7 things on an empty stomach in the morning.

Citrus fruits
Citrus fruits such as oranges, lemons and grapes are rich in vitamin C and antioxidants. They provide many health benefits. But if you eat them as soon as you wake up in the morning, you will be troubled by acidity, heartburn and gastritis throughout the day. 

Coffee 
Many people drink coffee first thing in the morning. This is a big mistake. Because drinking coffee on an empty stomach causes acid formation in the stomach, which can trouble you the whole day. There may be a slight pain in the stomach. 

If you start eating sugary foods 
like pastries, packaged fruit juices etc. as soon as you wake up in the morning, then stop this habit right away. This increases the blood sugar level very quickly. Due to this, you will suddenly start feeling very tired. 

Raw vegetables 
Raw vegetables are really healthy. But do not make the mistake of eating them on an empty stomach. Because raw vegetables contain a lot of fiber, which can be difficult for the stomach to digest. In such a situation, it remains in the stomach for a long time and due to gas, bloating occurs in the stomach. 

too much spice 

Indian spices are famous for their medicinal properties and flavour. But when you take your first bite of food with a lot of spices, the result can be very dangerous. It can cause indigestion. It can also burn the protective lining on the surface of the stomach. 

We all know that banana 
is very healthy. But it should not be eaten on an empty stomach. Banana contains magnesium and if it is eaten on an empty stomach, the level of magnesium in the blood can suddenly increase, which can spoil the level of calcium and magnesium in the blood. 

Soda 
– If you drink energy drinks or soda early in the morning, then stop drinking it as it can cause bloating and gas in the stomach.