Lucknow Press
Tender Coconut Water For Kidney Stone: When hard deposits start forming in the kidney, it is called kidney stone. This is a painful experience, it can also cause blockage in the urinary tract. Kidney stones can cause vomiting, fever and bleeding in urine. Let us know how to get relief from this problem.
Coconut water is a friend of the kidney
Famous nutritionist Nmami Agarwal in her Instagram post told the most effective method that can be adopted in case of kidney stones. She said that coconut water is a magical remedy for kidney stones. It hydrates the body and benefits overall health. It can prevent kidney stones. Let us know why this healthy diet is good for the kidneys.
How coconut water benefits
1. Rich in electrolytes
Coconut water is an excellent source of electrolytes, including potassium, magnesium, and sodium. These can help regulate fluids in the body, thereby aiding kidney function.
2. Rich in antioxidants
According to nutritionists, the high antioxidants present in coconut water prevent proteins from binding inside your body. Antioxidants can also help fight free radicals, thereby reducing the risk of developing many chronic diseases.
3. It is a natural diuretic
Kidney stones are hardened deposits of minerals and salts. Drinking coconut water can help prevent crystallization by flushing out toxins and potentially lowering creatinine levels.
4. It dilutes the urine
People who drink coconut water regularly have diluted urine because it prevents the formation of mineral crystals which are considered to be the building blocks of the kidney. Nutritionists also recommend adding sabja seeds to coconut water for better results.
