Lucknow Press
People adopt various measures to lose weight. Some of these measures also include the consumption of natural things. In such a situation, green tea and green coffee, both are such beverages which are said to help in reducing weight. But the question is, which of these two is a better option? Let’s know-
Green Tea: The Magic Drink for Weight Loss
Green tea has long been considered beneficial for health. The antioxidants present in it benefit the body in many ways. In terms of weight loss, the element called catechin present in green tea is very effective. This element helps in reducing body fat and increasing metabolism. Apart from this, green tea also contains caffeine which helps in relieving fatigue and increasing energy.
Benefits of green tea
Boosts metabolism
Reduces body fat
Rich in antioxidants
Helps control appetite
Green Coffee: The New Trend
Green coffee has become a new trend for weight loss in recent times. In this, the coffee beans are not roasted, due to which the chlorogenic acid present in it remains intact. This acid is believed to help in weight loss. Apart from this, green coffee also contains caffeine which can help in increasing energy.
Benefits of Green Coffee
Rich in chlorogenic acid
What is better – green tea or coffee?
Both green tea and green coffee can help in weight loss, but there are some differences between them. Green tea contains catechins which are considered more effective in increasing metabolism. At the same time, green coffee contains chlorogenic acid which can help in controlling blood sugar levels. In such a situation, if your focus is on increasing metabolism, then green tea may be better for you. At the same time, if you want to control blood sugar levels, then green coffee may be suitable for you.
keep this in mind
Do not consume green tea and green coffee in excess, as it contains caffeine which can cause sleep problems. Do not depend only on green tea or green coffee for weight loss. A balanced diet and regular exercise are also important.
