Excessive consumption of lemon water is dangerous, it may cause such damage

Each one of us knows the incredible benefits that lemon water can offer. Mixing lemon juice in lukewarm water and drinking it every morning can promote weight loss. Along with this, lemon does aid in our digestion as well which helps overcome several stomach-related issues.

However, taking anything in excess is always detrimental. A noted health care consultant in India explained why excessive intake of lemon water can be unhealthy.

Disadvantages of drinking too much lemon water

Many organs can get spoilt.
Lemon is a rich source of vitamin C. If the level of this nutrient increases in our body, then it affects many vital organs. Therefore, many doctors also recommend to consume it in limited quantities.

1. Stomach ache 
There is a fear of increased acidic secretion of stomach due to excess vitamin C because it increases the risk of acidity. This problem does not stop here, but drinking too much lemon water causes problems like vomiting, diarrhea and nausea. Many people suffer from gastroesophageal reflux, they should drink less lemon water.

2. Mouth ulcers –
Lemon is often used to clean bad breath and teeth, but if you drink too much lemon water, the citric acid present in it will cause swelling in the oral tissues, which will lead to mouth ulcers and burning sensation.

3. Weak teeth 
Try to use a straw whenever you drink lemon water, because this will minimize the contact of lemon juice with the teeth. Doing this will not weaken the teeth.