Due to deficiency of these vitamins your skin becomes dark

When any nutrient is deficient in the body, many symptoms start appearing in the body. Like the complexion of the face fades and the skin starts becoming dark. This happens due to excessive hyperpigmentation or production of melanin in the body.

In such a situation, the body and skin can be kept healthy by fulfilling the deficiency of vitamins in the body. Due to the deficiency of vitamin B12 in the body, the skin starts appearing dark. Vitamin B12 is very important for the production of hemoglobin in our body and providing energy to the body tissues.

Due to its deficiency, the skin starts becoming unnaturally dark. Along with this, it can also be the cause of hyperpigmentation. To compensate for the deficiency of vitamin B12 in the body, you can consume some healthy food. Due to the deficiency of vitamin D in the body, the skin starts looking very dry and dark. It can fade the color of your skin.

Due to its deficiency, the skin looks pale and brown. It can also be the reason for dark circles on the skin. This is because vitamin D prevents our skin cells from getting damaged. In such a situation, due to its deficiency in the body, the skin starts getting damaged.