Bones can become weak 40, know how to get strength like steel

How To Make Your Bones Strong:  Our parents try their best to make us strong since childhood, for this a healthy diet is also given, so that the bones and body become strong, but when we cross 40, the bones start weakening, so it is important that we take some measures for this.

If the bones become weak, then pain will start in many parts of the body and it will become difficult to perform normal activities of daily life. Let us know from nutritionist Nikhil Vats what we should do so that our bones do not become weak even after crossing 40.

Strengthen your bones in this way as you grow older

1. Take calcium rich diet

Calcium rich diet is very important for strengthening our bones, because our body keeps on forming and breaking down, so keep taking calcium rich diet to make it strong again. If there is a deficiency of it, then body can start to get weak. For this you can consume milk, cheese, seeds, salmon fish, sardine fish, beans and pulses.

2. Get vitamin D

Vitamin D is as important for the body as calcium. Even if you are eating calcium rich foods in the right amount, you will not be able to absorb this nutrient without vitamin D. If there is a deficiency of vitamin D in the body, the bone density will decrease. Vitamin D is also called ‘sunshine vitamin’, so expose yourself to the sun for at least 15 to 20 minutes a day. However, this nutrient can also be obtained through food.

3. Eat protein rich foods

50 percent of the volume of our bones is made up of protein, so it is included in the nutrients necessary for the body. However, this does not mean that you should eat a very protein rich diet. If there is a lack of protein in the body, then the absorption of calcium will decrease and bone formation will be adversely affected. To get this nutrient, eggs, meat and fish are usually eaten, but those who are vegetarian can consume things like lentils, soybean.

(Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.)