Benefits of Consuming ginger-fennel powder after meals

Many people often suffer from problems like bloating, stomach ache, indigestion and gas etc. This powder of ginger and fennel can relieve you from all stomach problems. Usually you must have been served fennel after meals in hotels and restaurants etc.

Fennel improves digestion. According to the National Institute of Health, fennel is a low-calorie food. The vitamin C and antioxidants present in it boost the immune system. It also helps in preventing cellular damage.

Apart from this, the amount of magnesium present in fennel helps in boosting metabolism. According to other research by the National Institute of Health, the gingerol compound found in ginger increases gastrointestinal motility. Eating ginger promotes digestion, due to which food does not stay in the intestine for a long time.

According to nutrition and dietetics, both fennel and ginger have medicinal properties. Their consumption improves digestion and provides relief from acidity after eating food. Its consumption detoxifies the body and period pain can also be reduced. It contains anti-inflammatory and anti-bacterial properties, which reduce the effect of infection. It also helps in controlling blood pressure.