Lucknow Press
Knee pain is a common problem that affects many people. Aging, excess weight, injury or overuse can put pressure on the knee, causing pain and swelling. There are many options of medicines, ointments and oils available in the market to get rid of this problem.
But yoga is a cheap and most effective way to get relief from joint pain. It not only reduces knee pain but also strengthens the joint. Yoga is beneficial not only for physical health but also for mental health.
4 effective yoga asanas for knee pain-
Trikonasana (Triangle Pose)
Trikonasana helps to strengthen the knee joints and increase flexibility. This asana also stretches the legs, hips and spine.
Vrikshasana (Tree Pose)
Vrksasana is excellent for improving balance and stability. It also helps in strengthening the knee joints.
Balasana (Child’s Pose)
Balasana is a relaxing posture that reduces pressure on the knees. This posture also stretches the back and hips.
Padangusthasana (Big Toe Pose)
Padangusthasana strengthens the muscles of the legs and knees. This asana also improves balance and flexibility.
Keep this in mind
Consult your doctor before starting any new exercises, especially if you have any injuries or health problems. Listen to your body when doing yoga and do not push beyond the pain threshold. Start slowly and increase your ability over time. Make time for regular practice.
Disclaimer:
We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.
