Lucknow Press
Eyes are a very important part of our body, and it is important to take proper care of them. With aging, our eyesight may deteriorate, but with the right diet we can improve our eyesight. One of India’s famous dieticians told us about the foods that are considered good for eye health.
Best foods for eyes
1. Carrot
Carrots are considered the best food for the eyes. It is rich in vitamin A and beta-carotene, which help in improving eyesight. Beta-carotene is a type of antioxidant that protects against free radicals that damage the eyes. Carrots can be consumed in the form of salad, juice or vegetables.
2. Green Leafy Vegetables
Spinach, kale, and other green leafy vegetables contain antioxidants like lutein and zeaxanthin, which play an important role in improving eyesight. These nutrients protect the retina and reduce the risk of age-related macular degeneration in the eyes.
3. Fatty Fish
Fish, especially salmon, tuna, and sardines, are rich in omega-3 fatty acids. Omega-3 fatty acids are highly beneficial for the eyes, as they reduce inflammation and help prevent dry eye syndrome. Apart from this, they also maintain the health of the retina. Consuming fish twice a week can be helpful in improving eyesight.
4. Eggs
Eggs contain high amounts of lutein, zeaxanthin, and vitamin A. All these nutrients help improve eyesight and improve night vision. The yolk of the egg is especially beneficial for the eyes. Eating eggs for breakfast can be a healthy and nutritious option.
5. Nuts and Seeds
Nuts and seeds like almonds, walnuts, and chia seeds are great for eye health. They contain high quantities of vitamin E, which helps protect the eyes from free radicals. Vitamin E reduces the risk of age-related eye diseases.
This news has been written only to make you aware. We have taken the help of general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.
