Lucknow Press
Triglycerides are a type of fat found in your blood that stores extra calories in the body. If the level of triglyceride in the blood reaches 200 to 499 mg/dL, then heart disease can occur. Why does this happen, what are the ways to avoid it? Read about it:
High triglycerides make arteries hard and narrow, reducing blood flow. They increase the risk of blood clots, which can cause heart attacks and strokes. They also weaken the heart muscle, affecting heart function.
Reasons for increased triglycerides
Eating high-calorie foods, especially foods rich in sugar and saturated fats, can increase triglycerides. Drinking alcohol in large amounts can also increase triglyceride levels. Obesity is a major cause of increased triglyceride levels. Diabetes can also increase triglyceride levels.
Ways to reduce triglycerides
Healthy foods- Reduce the intake of foods containing saturated fat and sugar. Consume more fruits, vegetables, whole grains and lean proteins.
Lose weight- If you are obese then try to lose weight. Exercising regularly can help in reducing the level of triglycerides.
Reduce alcohol consumption – Reduce your alcohol intake or avoid it altogether.
This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.
