Lucknow Press
Fruits contain many nutrients which are essential for staying healthy. That is why it is advisable to eat fruits. But do you know that some fruits should not be eaten on an empty stomach? This can also cause harm. Know here which fruits should not be eaten on an empty stomach in the morning.
What happens if you eat fruits on an empty stomach?
Raw mango
Raw mango contains high amounts of fruit acids and fiber, which can irritate the stomach and intestines, causing bloating, gas and indigestion.
Watermelon
Watermelon is very high in sugar, especially fructose. Eating watermelon on an empty stomach can cause digestive problems and vomiting.
Banana
Bananas also have a lot of natural sweetness. Eating it on an empty stomach can increase blood sugar levels and cause bloating and pain in the stomach.
Pineapple
Pineapple contains an enzyme called bromelain that can break down proteins. Eating pineapple on an empty stomach can irritate your stomach lining.
Papaya
Like pineapple, papaya also contains an enzyme called papain which breaks down proteins. It can irritate the stomach lining if eaten on an empty stomach.
Apple
Apples are rich in fiber. Eating them on an empty stomach can cause bloating, gas and discomfort, especially people who often have stomach problems should not eat them on an empty stomach.
Grapes
Grapes are another fruit that is high in sugar. Eating it on an empty stomach can increase blood sugar and cause problems in digestion.
