Lucknow Press
Benefits of Dates For Men: Dates are considered very beneficial for health. If you are suffering from anemia or get tired quickly while working, then definitely include dates in your diet. It contains iron and fiber in good quantities. Most health experts say that by eating dates on an empty stomach, the body absorbs the nutrients present in it well.
How much dates should be eaten daily?
Dates contain natural sugar, it does not harm health. Many people feel like eating sweets again and again, in such a situation, consuming dates is beneficial. According to nutritionist Nikhil Vats, you can eat at least 2 dates every morning in breakfast. This will not cause lack of energy in the body of men and women.
Benefits of eating dates on an empty stomach
1. There will be no blood loss
Dates provide relief from the problem of anemia by increasing the amount of hemoglobin in the body.
2. Stomach problems will go away
Dates are a rich source of fiber, which makes the process of bowel movement easier. It relieves the problem of constipation and indigestion.
3. Helpful in reducing weight
Eating dates reduces hunger and prevents overeating. Hence, weight control helps.
4. There is no obstruction in blood supply
The iron present in dates supplements blood in the body. Dates are rich in vitamins and minerals, which are also essential for pregnant women.
Why are dates beneficial for men?
Dates are used as a medicine in Ayurveda. Consuming dates and milk together increases fertility in men. Drinking two or three dates cooked in milk every day increases strength and sperm count. Not only this, the magnesium found in it goes into your body and controls sugar, due to which you can avoid problems like diabetes.
Disclaimer: This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.
