Lucknow Press
Many people are troubled by the thick glasses on their eyes. Due to which they sometimes become the subject of jokes. Today we are going to tell you about some such things, by consuming which the body will not only stay away from all diseases but the thick glasses on the eyes will also be removed.
Eyesight will improve. Eating something healthy for a day or two is not enough to improve eyesight. Therefore, things rich in anti-oxidants, vitamins and omega-3 fatty acids must be included in the daily diet. One of such things is green spinach.
Yes, consuming spinach not only removes the deficiency of blood in the body but is also beneficial for the eyes. Spinach contains antioxidants, such as lutein and zeaxanthin, vitamins and minerals, all of which work to protect against eye infections.
Not only this, eating carrots also improves eyesight. Carrots contain vitamin A and beta carotene, which are beneficial for the eyes.
Pumpkin contains beta carotene along with vitamin C, which is excellent for the eyes.
Kale is very beneficial for eye health. It contains vitamin A, C, K and along with this it also contains antioxidants like lutein and zeaxanthin.
This vegetable can also be eaten as a salad. It also contains antioxidants like lutein and zeaxanthin. Apart from this, this vegetable is a good source of Vitamin A and C. Bell pepper is a type of chilli. It contains Vitamin A and C in abundant quantities.
