Lucknow Press
Potato is a vegetable that is used in almost every household. This vegetable fits in every kind of dish, from veg to non-veg, breakfast to lunch-dinner and snacks. However the common belief is that diabetic patients should not eat potatoes. Eating it increases the sugar level very fast.
A new study has shown that if potatoes are eaten in small quantities and cooked properly, then it can be a superfood for diabetes patients.
What do experts say
A study conducted under the leadership of Assistant Professor Neda Akhavan of the University of Nevada, Las Vegas, USA, has revealed that eating potatoes by roasting them instead of frying or boiling them helps in controlling diabetes .
How does potato affect diabetes
According to the study report, the fasting blood sugar level of those who eat potatoes daily falls. Apart from this, potatoes also keep heart health and blood pressure under control.
Also helpful in reducing weight
Potassium is found in potatoes. Eating it does not make you feel hungry for a long time. In such a situation, people who want to lose weight can also include potatoes in their diet. If you roast potatoes and cook them properly and eat them, then it is a superfood. It is also helpful in reducing waist size.
Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.
