Lucknow Press
Cashew or Almond Which is Better : Adding nuts to your diet is the best way to add great nutrition with protein, healthy fats, fiber, vitamins and minerals. Nuts help control body weight as their fat is not fully absorbed and can control your appetite or cravings. Nuts increase the ability to fight many diseases like heart disease and diabetes due to their nutrients.
According to experts, cashew and almond are two of the most nutritious nuts. Both are rich in nutrients. Almonds and cashews – Both are tree nuts and are beneficial for heart health. Cashews are also rich in vitamin K and zinc. Both cashews and almonds have their own health benefits, but still both are very different from each other. Know which of the two is a better option for you. Especially when you are trying to lose weight.
Benefits of eating almonds:
According to nutritionists, almonds are very good for your stomach because they contain the most fiber. They contain more fiber than any other nut. Almonds are also rich in vitamin E, which acts as a powerful antioxidant. According to studies, almonds also increase the level of good bacteria that strengthen the body’s immune system.
Apart from this, almonds also contain high amount of magnesium, due to which it is effective in reducing the risk of type 2 diabetes. Experts say that magnesium present in almonds also helps in reducing blood pressure, which is the main reason for heart attack, stroke and kidney failure.
