Do these 5 exercises for delivery without incision

Exercise For Normal Delivery: Yoga and exercise are a great way to stay healthy during pregnancy. With its help, the chances of complications in delivery are also reduced. Regular exercise throughout pregnancy improves general health. These 5 exercises specially designed for delivery can improve stamina, flexibility and strength in the muscles used during delivery. However, it is very important to consult your doctor before starting yoga after conceiving.

Pelvic tilts strengthen the abdominal muscles, reduce back pain and improve pelvic flexibility. To perform a pelvic tilt, lie on your back, knees bent and feet flat on the floor. Tighten your abdominal muscles and press your lower back into the floor. Hold for a few seconds and release. Repeat this process 10-15 times.

Squats help strengthen the lower body muscles and open the pelvis, making it easier for the baby to descend during delivery. To do a squat, stand with your feet shoulder-width apart, lower your body as if sitting on a chair while keeping your back straight and knees behind your toes, then return to a standing position. Repeat this 10-15 times.

Kegel exercises target the pelvic floor muscles, which support the uterus, bladder, and intestines. Strengthening these muscles can help with labor and recovery. To do a Kegel, sit or lie down comfortably, contract the pelvic floor muscles as if to stop a urine stream, hold for 5-10 seconds, and then release. Repeat 10-15 times a day.

The cat-cow stretch helps improve spine flexibility and relieve back tension, as well as improve the fetal position. To do the cat-cow stretch, get down on your hands and knees, hands under shoulders and knees under hips. Arch your back like a cat as you exhale, then lower your back and lift your head and tail bone up as you inhale. Repeat 10-15 times.

Walking is a simple but effective exercise that keeps the body active, improves circulation and helps maintain a healthy weight. It can also encourage the baby to move into a better position for birth. 30 minutes of brisk walking every day is beneficial for a pregnant woman. Disclaimer: Dear reader, thank you for reading this news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing it. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.